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Latte factor calculator

A small spend, repeated. What it adds up to, and what it could have grown to.

Runs in your browser. Nothing is sent or saved.By Nabeel MustafaUpdated
$
5

A weekday coffee is 5. Two a day is 10 or 14.

10 years
%

Leave at 0 to see only what you would keep. Any number here is an assumption, not a promise.

After 10 years

$11,700

$1,170 a year, not counting any interest

A week
$23
A month
$98
A year
$1,170
Year 1 to year 10, starting from zero

A calculator answers once. If you want this number to move over months, that needs a record: a free habit tracker that shows today, the month and the year.

Track it free
A latte with a heart drawn in the foam, in a white cup on a wooden table

Where the name comes from

The latte factor is a phrase from the personal finance writer David Bach: small daily spends, the coffee on the way to work being the famous example, add up to more than people think. The arithmetic is simple and still surprising. A 4.50 coffee five times a week is 1,170 a year.

It has fair critics too. Cutting coffee alone will not fix a budget where rent is the problem, and treating every small pleasure as a leak is a quick route to a joyless spreadsheet. Use the number to choose, not to feel bad.

The growth box is optional for a reason

The return rate starts at zero. Any positive default would be a forecast, and a forecast of investment returns does not belong on a page about coffee. If you enter one, the growth is shown apart from the money you kept, so you can see how much of the big number is the assumption.

Figures are before inflation, and prices change. Treat the ten-year number as an order of magnitude.

Swap, do not just stop

The habits that are easiest to cut are the ones with a cheaper version that scratches the same itch: coffee made at home and drunk on the same walk, a packed lunch twice a week instead of five. Track the swap for a month. If it holds, move the difference somewhere you can watch it grow, or it will be spent on something else by week three.

How the latte factor is calculated

Without a return it is one line: cost each time, times how many a week, times 52, gives the cost of a year. Multiply by the years for the total you keep.

With a return, the page splits the yearly cost into twelve equal monthly deposits and compounds them monthly. That is the future value of an ordinary annuity: FV = P × ((1 + r)^n - 1) / r, where P is the monthly amount, r is the yearly rate divided by 12, and n is the number of months.

A worked example

A 4.50 coffee five times a week is 22.50 a week, 1,170 a year and 97.50 a month. Over ten years you keep 11,700. Enter 5% as the return and the same deposits grow to about 15,140: 11,700 of your own money and about 3,440 of assumed growth. The 5% is an example, not a forecast.

Ten years of a small habit, kept or invested at 5%
HabitA weekA year10 years kept10 years at 5%
3.00, 5 times a week15.007807,80010,093
4.50, 5 times a week22.501,17011,70015,140
4.50, 7 times a week31.501,63816,38021,196
6.00, 5 times a week30.001,56015,60020,187
12.00, twice a week24.001,24812,48016,149

Sources

  • David Bach and John David Mann, The Latte Factor (2019), the book that named the idea

Work out what a small habit costs

  1. Enter the cost each time

    What you actually pay, including the pastry that comes with it.

  2. Set how many times a week

    Be honest about weekends.

  3. Choose how many years

    Ten is the usual comparison.

  4. Optionally add a yearly return

    Leave it at zero to see only what you keep.

Questions people ask

How much do I spend on coffee a year?

Cost per coffee times coffees a week times 52. At 4.50 five times a week, that is 1,170 a year.

What is the latte factor?

The idea, popularised by David Bach, that small repeated spends add up to large sums over years, especially if the money is invested instead.

Which return rate should I use?

There is no right one, which is why the default is zero. If you use one, use a rate you would be comfortable planning on, and read the result as a rough guide.

How is the invested figure worked out?

Monthly deposits compounded monthly at your rate, the future value of an annuity. It is before inflation and fees, so read it as a ceiling.

Is the latte factor only about coffee?

No. Any repeated spend works the same way: lunch out, a Friday takeaway, a forgotten subscription. Enter the price and how often it happens.

Start with three habits and one month.

You will know by the end of it whether this is the tracker that sticks. That is a shorter test than most things you have tried.